10 Best Tips for Solo Traveler


The Backpack Essentials You Need When Traveling Alone: As a solo traveler, you often find yourself in situations where you’re on your own, either because you’re independent or because no one else in your group has the same time-off schedule as you do.

Tips For Solo Traveler: Solo travel can be one of the most rewarding experiences in your life, but it does require some preparation, especially when it comes to packing for the trip and staying safe on the road.

Tips For Solo Traveler

That’s why we’ve put together this list of backpack essentials for traveling alone. It’s everything you need to ensure that your next trip goes smoothly from start to finish!

10 must-have items

  • 10. Enzyme mask pack to refresh skin after a long flight.
  • 9. Local transportation card or subway/bus pass so you can get around easily and on a budget (my favorite is Google Maps).
  • 8. Small journal so you can jot down ideas, take notes and make a memory each day of your trip.
  • 7. Band-aids for blisters (this happens more than you think…especially if it’s your first time in new shoes).
  • 6. Eye mask to help you sleep in hotel rooms where there’s no dark curtains and waking up is way too early
  • 5. Swiss Army knife to open cans, cut cheese and scrape off fruit stickers
  • 4. A portable charger because there will be times when you’re out all day without access to an outlet
  • 3. A reusable water bottle that fits in your backpack
  • 2. A small towel because hostels are gross
  • An extra pair of underwear because sometimes things happen that are out of our control!

TSA approved locks

If you’re staying in hostels and traveling alone, it can be tricky to stay on top of your things, especially if you’re staying in dorm rooms.

It might seem like overkill, but a combination lock is a good idea if you don’t want to worry about someone stealing your stuff while you’re away from your backpack.

Even when I travel with a friend, I make sure my valuables are always locked up in my bag when we’re out for meals or hitting bars at night.

Your locker at hostels is probably not all that secure. And remember: If someone does steal from you and there’s an actual theft report filed at a police station, that report is just as important as getting things replaced after they’re stolen!

Never leave your bag unsupervised, even if you’re just going to be in a public restroom. Especially if you’re traveling alone, it can be tempting to check your bag and then leave it unattended. But that kind of carelessness is risky.

While you’re gone, someone could open your bag and potentially steal some belongings. To keep that from happening, get a TSA-approved lock for your backpack so no one but TSA agents can open your bag while you’re away from it.

If a thief tries to pick your lock or cut through it with wire cutters, an alarm will sound at security checkpoint stations.

Tips For Solo Traveler
Tips For Solo Traveler

Adapter plug

If you’re going to a country with a different electrical system, you’ll need an adapter plug. In most cases, your electronics will work fine without being recharged in another country.

But because of safety concerns and different voltages, it’s always a good idea to keep something that helps you plug into outlets in other countries—just in case your battery runs out or you forget something.

As a bonus, they come in handy even if you stay at home; they let you use appliances that wouldn’t ordinarily fit into outlets—like curling irons and blow dryers—without needing an expensive upgrade.

Best pillow ever

If you’re traveling alone, you’ll want to pack a good pillow. It might sound trivial, but it’s not. Planes and buses are usually littered with very uncomfortable pillows that don’t do much to keep your head in place or support your neck while sleeping.

And if your travels involve long periods of time on planes, it can become quite painful if you don’t have a good pillow that allows for proper neck alignment as well as torso support for snoozing upright.

The SkyRest Pillow is exactly what every traveler needs (or wants). This genius invention was designed by a flight attendant and created from her own specifications after decades of working on flights.

Sleep mask

Tips For Solo Traveler
Tips For Solo Traveler

If you’re going to be spending a lot of time on planes, trains or buses, it’s imperative that you have a good sleep mask so that you can make sure to get enough rest. A sleep mask will ensure your comfort and protect your eyes from light when trying to get some shut-eye. We recommend sleeping masks made with memory foam or silk; these materials contour comfortably around your face and won’t irritate it. If you’re looking for ideas for what other backpacking accessories you should invest in, check out our full guide on how to pack for a trip.


If you’re leaving home for an extended period of time, you’ll want to make sure your backpacking snacks are ready.

A mix of protein and carbohydrates is important, because it keeps blood sugar levels stable and gives you energy to face a full day of sightseeing or exploring in a new city. Some good snacks include nuts, jerky and dried fruit. It’s also smart to bring along some kind of emergency snack—like an Energy Bars—just in case things don’t go as planned. If that happens, you’ll be glad you have them on hand!

Water bottle/thermos

Whether you’re traveling for work or play, carrying your own water bottle is a great way to stay hydrated and reduce waste. A reusable thermos works well here, as long as it keeps your water hot/cold enough throughout your trip. Be sure to clean it out regularly so that you don’t accidentally carry bacteria from city to city. But perhaps even more important: avoid buying bottled water at all costs; opting for tap instead will not only keep you hydrated but save a considerable amount of money.

Eye mask

A lot of flights don’t provide eye masks anymore, but if yours does, use it. It can block out any light that might be peeking through and help you sleep. If you don’t have an eye mask and get stuck on a flight without one, there are other ways to cover your eyes (like a sweater). If you still have trouble sleeping during travel, try meditating for 10 minutes before take-off. Be aware of what stage of sleep you are in during travel to make sure you get enough rest to stay refreshed when arriving at your destination.

Hair brush/comb/bobby pins

Don’t leave home without them. Check out travel sizes if you are short on space. Your hair is one of your biggest fashion accessories, so make sure you take care of it while traveling with these three must-have hair essentials. If they aren’t already in your bag, throw them in next time before you travel. Hair brush/comb/bobby pins –

Tips For Solo Traveler
Tips For Solo Traveler

As obvious as it may seem, having a good hair brush, comb and bobby pins is essential when traveling alone or as a couple because there will always be those moments where our hair needs to look somewhat neat, which calls for a quick fix that can happen either at your hotel room or even in line at security before boarding a flight.

Combination lock for hostel doors & locker room showers (or wear it on your wrist!)

In hostels, you will lock your room (and possessions) in a locker. To be super safe, carry your own combination lock that can also be worn on your wrist at all times while you’re out and about. This one is waterproof, but there are many other great ones available to protect your belongings in case of emergency. I’ve had my backpack stolen once; don’t make it twice!


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