Keeping your diabetes self-controlled will assist you in saving your coronary heart, foot, and, nervous problems. Here’s what you may do right now.
- Lose weight. Maintaining a healthy weight is critical for lowering the risk of various diseases. With healthy weight, your body circulates blood efficiently and gets more energy to make positive changes.
- Check your blood sugar: As directed by your doctor, check your blood sugar levels on a regular basis and make a note of them so you can see how meals and other activities affect your sugar levels.
- Get A1c blood exams: to discover your common blood sugar for the next two to three months. Most people with type 2 diabetes need to aim for an A1c of 7% or lower. Ask your physician how frequently you want to get an A1c test.
- Keep track of your carbohydrate intake. what number of carbs you’re consuming and how frequently you’ve got them. Managing your carbs can assist in controlling your blood sugar. Take high-fiber carbs, consisting of vegetables, fruit, beans, and grains.
- Keep moving. Regular exercise permits you to attain a healthy weight. Exercise also helps you lower your blood pressure, cholesterol, and triglyceride levels. At least a half-hour in the afternoon of cardio exercise five days a week.
- Quality sleep is an important factor that helps the mind and body recharge and makes you feel refreshed when you wake up and makes your body disease-free.
- Manage pressure. When we are stressed, our liver produces more sugar and puts an individual at a high risk of developing other health problems. Stress and diabetes do not mix. Excessive pressure can raise blood sugar levels. But you may discover comfort via meditating or practicing yoga.
- See your physician. Get a full checkup at least every 6 months.