Best Mental Health Apps: The search for services in the field of mental health can be a daunting task, especially in an age of technology which offers a variety of choices. But, if you’ve ever been thinking about addressing your mental health problem but were hesitant about speaking with a professional on the spot, online alternatives available.
A lot of these services are available via user-friendly apps that are designed to make your life easier and take your guesswork off locating the professional attention that you’ve been searching for.
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Get peace of mind with Best Mental Health Apps
The majority apps let you access to their features anytime, search for therapists and treatments, while being completely anonymous. They also offer various ways to stay involved by using daily reminders, mood trackers, and a wealth of learning materials. Although some of these apps for mental health are intended to replace therapy with a licensed professional however, they can be useful instruments to help you deal with your mental health issues and treatment. We’ve compiled a list of the top tools for managing mental illness.
The Best Mental Health Apps of 2022
Best Fun App: Happify
Best Mental Health Apps: Happify made our list because of its scientifically proven games that can help you manage stress, improve your resilience and conquer negative thoughts.
- A great activity integration that is focused on a range of individual goals.
- Different tracks that concentrate on particular areas of life
- Experts from the field, including coaches and therapists
- It helps you be aware of your moods and emotions.
- Helps you feel more present and be in the present moment
- There are many options accessible if you buy the top option
- The free version is limited in options
- Much more expensive than other mental health apps.
- The pressures and deadlines could cause stress.
If you’re in search of an app that is fun and will keep you entertained while improving your mood, then Happify is a good option. Happify is a game that lets you play games. However, every game is a science-based game intended to lower stress and build resilience and get rid of negative thoughts.
The exercises were designed by positive psychology experts who are experienced with research-based cognitive behavior therapy methods. The ultimate aim is to improve your happiness The app lets you choose which one you’d like to focus on for example:
- How to manage stress better
- The key to ensuring your career’s success
- The practice of mindfulness can be achieved through meditation.
- Resolving negative thoughts
- Self-confidence building
The trial version of Happify provides access to a small amount of details. To get full access you’ll need to buy the plan that begins at $14.99 per month. You can play the games and games from your phone tablet or computer. The games take only about a couple of minutes to complete and the creators want players to be aware that “small slices of time can make big-time changes.”
The developers of the app say the fact that 86% users who utilize Happify Happify application report being happier about their lives after two months.
Best For Learning Coping Skills : MoodMission
Why We Picked it: We selected MoodMission due to its scientific backing and it gives you tasks to improve your mental and mood capabilities.
- The program was developed by professionals in mental health
- Supported by randomized-controlled trials
- Rewards for in-app purchases to improve motivation
- Activities that boost your mood when you’re stressed or feeling down
- CBT that is based on research for depressive and anxiety
- Initial questions can be overwhelming
- The options are restricted to selected “missions”
- It does not provide access to expert assistance
- It requires regular use to ensure personalization
- Certain activities could be lengthy or challenging
MoodMission is an application designed to assist people suffering from anxiety, stress or depression. The app offers “missions” based on how the person is experiencing.
Monash University is conducting research regarding the app and its impact on users. In order to gather data the users must fill out six questionnaires (that last around 5 minutes per survey) before they can access the application. The survey questions address topics like emotions and general wellbeing.
Every “mission” is an activity designed to boost your mood or your abilities. They could include such things as:
- Exercises that focus on emotions, like breathing exercises
- Activities based on behavior, like learning to crochet, knit, or sew
- Physical activities like push-ups, for example.
- Activities based on thought, such as the ability to change negative thoughts
Choose the way you’re feeling (such as depressed, anxious or neither) and then determine the extent to which your emotions are causing you distress. Pick from a range of choices to pinpoint the issue you’re facing like “I can’t stop thinking about something” or “I can’t quite put my finger on it.”
The app has a mission log that lists all completed missions as well as the assigned rank as you move through the application. The aim is to find easy and effective ways of improving your mood.
Based on your answers The app will suggest five possible missions. Each mission has objections as well as an outline of the ways in which this task can aid. Then, you can decide to accept the mission and, after you have completed the task evaluate how upset you feel.
Best For Therapy: Talkspace
Best Mental Health Apps: Talkspace stands out because it connects you with an array of professionals in mental healthcare, and is widely known across the globe.
- The ability to speak to an authorized mental health professional
- Therapists are able to diagnose and treat various conditions.
- A wide range of price options
- There are many ways to talk with your Therapist
- Conversations are secure and private.
- Costlier than many other apps. More expensive than some other
- Not suitable for serious mental health problems.
- A limited range of therapeutic options
- Therapist communication styles might not meet your requirements.
- Evaluation surveys of therapists can be a source of irritation
Talkspace connects you to an accredited mental health professional who can access therapy on your electronic devices (computer tablet, smartphone). All therapists at Talkspace have more than three thousand hours of clinical experience and have been expertly trained to offer online therapy.
Therapists often have specific training in areas such as cognitive behavioral therapy, existential-humanistic approaches, dialectical behavioral therapy, psychodynamic, and mindfulness.
All conversations are transferred between devices The app employs high-end encryption for banking to ensure your conversations are secure and private.
For just $65 you can receive unlimited text messages with your Therapist. You can send video, text, or audio notes to your counselor as often as you’d like. You’ll receive a reply one to two times each day, seven times per week. If you’d prefer to engage in live chat then you can ask to set up video chat. At a cost of $260 per month you’ll have unlimited messaging and one live chat with your therapist every month. Talkspace also provides a one-week trial at no cost.
Best For Stress Relief: Sanvello
Why We Choose It: Sanvello provides cognitive behavioral therapy tools that help manage mild to moderate depression and anxiety.
- Research-based evidence of effectiveness
- Costs could get covered under health insurance
- We offer a range of options that are Based on your preferences
- It allows you to connect with people who can relate to the struggles you’re experiencing.
- Access to an accredited therapist when you require additional assistance
- Might not be suitable for serious mental health issues.
- You must sign up for a monthly membership to gain access to advanced features
- Additional features that are premium, such as psychotherapy and coaching could cost a lot if they are not insured by insurance
- Insufficient clarity regarding the qualifications of “coaches”
- Therapy is not available in every state.
Sanvello’s aim is to “help people build the life skills they need, anytime, anywhere, in any way they choose.” It offers clinically-validated techniques to manage anxiety, stress and depression.
The app can also help you develop lifelong skills that can help gain confidence and feel better. Additionally, you’ll be able to access tools that will help you deal with specific challenges, like public speaking, exam-taking, and morning anxiety. The app also provides progress evaluations that will help you determine your progress and establish goals for the future.
In an experimental study of a randomstudy of 500 people in a study that was randomized to 500 adultswith moderate to mild depression and anxiety The tools provided by Sanvello (formerly called Pacifica) were found to lessen signs. 1 The effects continued to be felt even after the participants quit using the application.
After downloading Sanvello it will ask you to record your mood each day. Sanvello offers simple questions to help you categorize your mood and recognize trends in mood. Sanvello gives users cognitive-behavioral therapy tools. They teach mindfulness as well as provide health and mood monitoring tools that can be used to improve physical and mental health. There are guided walks that can assist you in feeling more in the control of life.
There’s also a group that lets you connect to others in a safe environment where you can offer tips, ask questions, or converse with people who know the struggles you’re experiencing.
Sanvello can be downloaded on Google Play and in the App store. There’s a no-cost version of Sanvello, while the premium version costs $8.99 per month. The premium version gives you the full access to all self-care and digital self-care features in the app including guided journeys and guided meditations.
Best For Medication: Calm
Why We Choose It: Calm stands out because it provides an array of flexible programs and exercises that aid in managing anxiety.
cost: Calm offers a 7-day trial free of charge and an annual membership costing around 70 dollars. If you’re looking for to meditate for the rest of your life and you want to pay around $400 to get unlimited access to the application.
- App includes more individual exercises
- More unstructured
- Relaxing sound effects in the background
- Easy to follow
- Do you require a subscription?
- App isn’t the easiest to use.
Calm can help you meditate by providing a variety of audio-based classes and programs that cover improving sleep meditation, breathing exercises, meditation, and mindfulness. It also has a range of soothing sounds and music that you can listen to during your meditation or attempt to fall asleep.
In contrast to other apps for meditation However, Calm is geared towards those who are new to meditation. The app is simple to use and offers a lot of information that will help you learn ways to relax and reduce stress regardless of the stage of your journey. Additionally, the app provides seven days of trial for free, to let you try the app before you commit to.
Sessions can be shortened according to your needs, with some as little as 3 minutes, and others that last for up to an hour.
Best For Symptom Tracking: Bearable
Bearable helps explain symptoms and allows data sharing with medical experts.
- Integrates into Apple Health Kit
- Journals, trackers of symptoms and reminders to take medications
- Supported by a scientific review
- Influenced by input from the community
- Monitors medication, sleep eating, exercise and sleep along with other information.
- Android users can’t monitor information as effectively as iPhone users.
- Sometimes, it is possible to crash from time to moment
- Reminders can be ineffective.
Bearable will also show you the impact of certain activities on your mood and mood over time, showing the impact of your activity in useful charts. These charts can be sent to your doctor in the event that you want to, in order to better monitor your habits and help determine whether your treatment plan is effective or requires adjustments. People love how simple and flexible Bearable is. They frequently rely on it when memory issues elude them during therapy sessions.
The process of tracking moods and other mental illness symptoms can be difficult especially if you experience changes often. Bearable helps you manage that process more efficiently than other apps for mental health because of its simple layout. It’s not even necessary to input your symptoms since Bearable will give users a selection of symptoms to choose from. The possibilities don’t stop there. You can monitor sleep, medications eating habits, exercise and social interactions through the application. You can also hook it with your Apple Health Kit if you are using an iPhone.
Best For Depression: Depression CBT Self-Help Guide
Depression CBT Self-Help Guide provides CBT-based guidance with exercises, tools, and exercises to assist you in managing the symptoms of depression.
- Simple activities are taught that are simple to do
- Helps to promote calm through music and activities
- Provides feedback on the severity of symptoms
- Includes a lot of information on mental health
- Access to all activities and content
- Only available only on Android devices.
- There is no information on the various components of CBT
- Many users be unable to discern negative thoughts and feelings.
- Could cause people to self-diagnose
- Inaccessible to professional assistance or advice
This Depression CBT Self-Help Guide provides an overview of depression and the most effective strategies to manage the symptoms. This guide will encourage you to participate in self-care practices that will boost your mood.
After downloading the app and install it, you’ll be able fill out a questionnaire to help you determine the severity of depression. It offers basic information on depression and ways to cope without it. It addresses a variety of commonly-repeated signs of depression and physical manifestations, like low energy and sleep issues, which are crucial factors to consider in order to be more comfortable.
The app is based upon cognitive behavioral therapy which is a highly effective method of treating depression. Learn simple relaxation techniques to ease stress, and learn to shift your mindset so you can change the way you think that cause depression.
The app has:
- Screening tests to assess the severity of depression
- Articles on clinical depression as well as Cognitive Behavioral Therapy (CBT)
- The thought diary will help you learn to confront stressful thoughts
- Audio for emotional training to help you learn how to control your emotions
- Relaxation audio that teaches deep relaxation
- Five ideas from CBT with tracker feature
The app is totally free. Contrary to other apps that require paying for use of all the content you’ll get full access to the app when you download it.
Best For Bipoc: Shine
We chose Shine because it assists in empowering BIPOC individuals by providing the support of the community and tools to specifically address mental health issues specific to BIPOC.
- A peer-based community to get additional help
- Enabling tools and activities for self-improvement
- Discussions focusing around BIPOC mental health
- Tools for calm in times of crisis
- Research-based activities based on empirical evidence
- Not intended for higher-risk mental health problems
- Access to no professional support
- You must purchase the app to access several premium features
- Sometimes, challenges can cause stress
Shine Self-Care is an application designed to help its users “rest, heal and grow through difficulty.” Its primary focus is self-improvement and it offers positive messages via audio and text. Shine is also an all-inclusive community where it is possible to connect with other members at any point.
The topics covered include stress and burnout, anxiety acceptance, creativity, mindfulness, productivity forgiveness, stress, and frustrations. The app includes meditations and a gratitude journal and daily mood tracker.
The app’s creators claim their apps are backed by science and therefore you’ll know the information they’re providing will help improve your mood. With attractive videos, short audio clips and a myriad of meditations, you’re bound to find something to help you feel better.
Its music files for Shine are a bit short and it’s possible to listen while you’re cleaning your teeth or sipping your morning cup of coffee. the files are designed to make it easier to get the assistance you need immediately. For instance, if you’re stressed and stressed, you could look for an exercise that will aid you now. If you’re not feeling well You could try the seven-day challenge to boost your mood.
For around $65 annually A premium subscription offers accessibility to lectures and challenges and the option to save favourite texts as well as listen on the go. You can also pay at the end of the month and can cancel at any point.
Best For Bipoler Disorder: eMoods
This is a dynamic mood tracker application that reports your mood to your doctorso that you don’t have to keep track of all your symptoms.
- An in-depth mood tracker
- Medication tracker
- Printable or emailable reports
- Charts to monitor the progress
- Premium versions can be expensive.
- In-app purchases
Bipolar patients deal with a range of moods at any given day, and using an app that gives you to be more specific when it comes to tracking your feelings and symptoms can be very beneficial. eMoods is a great app that helps you keep track of your medication as well, so that you and your medical team are able to determine if your treatment program is working or needs tweaking.
People are awestruck by the fact the fact that eMoods lets you return and change moods for certain days when you have a memory of something that happened down the road. It also lets you track how your symptoms alter as time passes. Perhaps the most beneficial feature is that it can share your mood tracker with your physician If you’d like it to, meaning you aren’t reliant on your memory to record your mood for a certain period of time.
Best Overall: Moodfit
The Reasons We Choose it: We chose Moodfit as it’s a completely free application that lets you monitor your mood and provides exercises to combat negative emotions.
- Flexible to meet your needs based on your goals
- The ability to monitor the progress of each day
- Visual insights and actionable exercises
- Daily reminders to help you stay on your way
- It can be customized based on your preferences and objectives
- Access to help from professionals is not available.
- This could lead to a self-diagnose
- Certain advanced features come with an additional cost.
- It can be time-consuming to track moods.
- Insuccessful progress can trigger feelings of anger
Available available on GooglePlay and available on the Google Play Store and Apple App Store, Moodfit is a no-cost mental health application with tools and information designed in order to “shape up” your mood. Like how you could choose to improve your fitness the app’s goal is to help you achieve the best shape for your mental health.
The Moodfit app also lets you keep track of your mood. In time, you’ll be aware of the various factors that influence your mood, such as sleeping, medication, or exercising. The app provides actionable insight on what influences your mood as well as ways to feel more positive.
You can also make or test the results of your personal tests. For instance, if think that a particular substance (like gluten) might affect how you feel, this app will allow you to monitor the effects of that.
You may be looking to comprehend your emotions or are experiencing depression, anxiety or high levels anxiety, Moodfit is designed to aid you in feeling more at ease. There’s a survey that can assist you in determining the severity of your symptoms, and numerous audio and text documents that will aid you in understanding the symptoms you’re feeling.
Cognitive behavioral therapy is a part of the app that can help you combat negative thoughts that are a bit too strong and a mental record that offers strategies to modify negative thoughts and learning to see things differently. It also teaches new skills such as mindfulness and gratitude for just a few minutes every day.
The app will also help you to understand your medication and treatment better. It aids in determining which treatments are most effective to help you comprehend how you can improve your symptoms.
If you’re looking to be placed with a top psychotherapist, discover more about the ways that mental health issues manifest, or even get into the habit of observing your mood and habits There is a beneficial app to help you with that. The apps for mental health are designed to help you deal with your mental health concerns that you might be struggling with. While there’s no single app that addresses every mental health issue there, we believe that Moodfit provides the best support with no cost commitment.
While it’s not able to connect you with a therapist It does provide audio and articles which provide information on typical mental health issues that you might be experiencing and how to address them without the application. Moodfit is an extremely user-friendly app that lets you monitor your mood and offers you activities based on CBT to tackle negative emotions. It also teaches your brain to change. It’s a basic tool that can aid you in taking control over your mood.
What Are Mental Health Apps?
Apps for Mental Health are applications that you can access via your mobile or smartphone which focus on improving various aspects of well-being and mental health.
These apps can focus on a variety of aspects of wellness, including the ability to relax, stress management and sleep.
They could also offer self-help resources, therapeutic activities as well as access to treatments that is provided with the help of licensed mental health experts.
What Are the Benefits of Mental Health Apps?
The apps for mental health offer numerous advantages that appeal to a wide range of individuals, for example:
1. Accessibility As these apps for mental health are simple and easy to access, they can be a valuable source for those who be unable to access other resources.
2. Anonymity The majority of mental health apps come with measures that let users search for the information they need and seek treatment in a the privacy of their own home and safe.
3. Convenience It is possible to use these tools from anywhere and anytime they are a fantastic alternative for busy individuals who are always on the move.
4. Engagement Apps like these can be engaging and even a entertaining way to study the state of your mind and boost well-being. It is common for people to create their own schedules for their daily reminders which is why regular notifications allow people stay active.
How Can I Monitor My Anxiety?
One of the most important features that apps for mental health have is the capability to track your anxiety.
They may also provide sources to help you pinpoint moments when you feel anxious. T
hey also provide the ability to quickly record your mood as well as the events which triggered the anxiety.
The process of recording and monitoring your symptoms of anxiety will help you discover the triggers that contribute to their.
Once you’ve identified these symptoms and symptoms, you’ll be able to handle the circumstances that trigger anxiety and learn relaxation techniques which can assist you in regaining your equilibrium.
How Can I Track My Mood Changes?
A person’s mood can vary greatly however, the apps for mental health enable users to keep track of the changes in their moods quickly and effectively.
Perhaps most useful, these apps frequently incorporate journaling which lets users keep track of circumstances, incidents or thoughts that were involved in the development of a particular mood.
You might observe that your mood can fluctuate between higher and lower.
If you are aware of these patterns, you can implement adjustments to your lifestyle or treatment regimens to improve your mood both in the short and long term.
These tools will not only aid in understanding how your mood is affected by various factors However, they help you look to see patterns within your mood and feelings throughout time.
One study examined the types of mood-tracking features provided by a variety of mental health apps. It was discovered that many apps focus on the gathering and reflection on moods, but do not provide enough assistance to people decide on the next steps needed to change the way they feel.