Best Vitamins for Kids: Do They Need Them (and Which Ones)?


As children grow, it is crucial that they receive enough vitamins and minerals in order to maintain optimal health.

A majority of kids receive adequate quantities of nutrients through the balanced diet. However, under certain conditions children might need to supplement their diets with vitamins or minerals.

This article will tell you all you must be aware of about vitamins for children to determine if your child will require them, and the eight best supplements to select.

If your child is on strict diets, is unable to properly absorb nutrients or is a fussy eater, they could be benefited by taking vitamins.

Always talk about supplements with a medical professional prior to giving the supplements to your kid.

When selecting a supplement, ensure that the brand you choose is one of the top quality and have been evaluated by a third party for example, NSF International, United States Pharmacopeia,, Informed Choice as well as BSC. Banned Substances Control Group.

Select the vitamins that are specially designed for children and make sure they do not contain huge doses that go beyond the daily requirements for nutrients for children.

Mineral and vitamin supplements for children

Mineral and vitamin supplements may be harmful for children when consumed in large quantities. This is particularly true of the fat-soluble vitamins A D, E, and K that are stored in fat cells of the body

(1).One study found Vitamin D toxicity in an infant that took too much vitamin D

(2).Gummy vitamins, particularly are tempting to eat too much due to their candy-like appearance and taste

(3) It’s recommended for vitamins to be kept out of the reach of children, and talk about appropriate intake of vitamins with your children’s parents to prevent accidental consumption of supplements.

If you believe that your child has consumed too much mineral or vitamin supplement, call a healthcare specialist or poison control center right away

When you give to your children a multivitamin you should ensure that they’re receiving only the top products and nothing negatives, such as GMOs synthetic colors, preservatives, synthetic fillers.

This is what you get when you purchase Ritual’s multivitamin gummy. It’s sugar-free!

The vitamin “made with picky eaters in mind,” contains 50 mg of omega-3, which boosts brain health, DHA and packs a substantial amount of fiber in each serving.

It also has a delightful citrus berry taste it is recommended to children aged 4-12.The best value SmartyPants Kids Daily Multivitamin

The vitamin is Third-party lab-tested for accuracy and quality. It is also free of GMOs and synthetic colors and artificial flavors. It’s particularly helpful for children with allergies since it’s egg-, milk– -, nut gluten-, soyand wheat-free.

Best Vitamins for Kids: Do They Need Them (and Which Ones)?

What it contains 15 essential nutrients including vitamin D3 to support immunity and bone health Vitamin B12 to boost energy levels as well as omega-3 EPA and DHA for brain and heart health, iodine to support thyroid health and vitamin E to support antioxidants.

The gummy multivitamin comes in a variety of flavors and is advised for children who are over 4 years old.

Be aware that these gummies offer 5 grams of sugar added in each serving. This can cause excessive consumption of sugar throughout the day.Best multivitamin supplement for toddlers Kids Multi and Gummy Probiotic MultivitaminPrice: $$Type: GummyAge recommendation: 2 years or olderWhile the majority of multivitamins are designed for children aged 4 and above the one here is designed for infants from the age of 2.

This multivitamin gummy contains all the essential nutrients that your growing child requires, such as vitamins C, A, D and E; B vitamins as well as zinc. Additionally, it has live probiotics that are beneficial gut bacteria that keep the tiny bellies in balance.

Probiotics may be particularly beneficial especially if the child you are taking is on antibiotics as probiotics aid in preventing the disruption of gut bacteria, says Elisa H. Song, MD, a Stanfordtrained board certified by UCSF and UCSF. holistic pediatrician.

Olly vitamins are also third-party checked with NSF International for purity and quality and potency, so you can be confident that the product is formulated with the kinds and quantities of ingredients listed to contain on its label.

This supplement is suitable for children between the ages of 2 and above. But, remember that the dosage could differ according to your child’s age Be sure to review the label thoroughly.The most organic and natural garden of Life My Kind Organics Gummy for Kids VitaminsPrice: $$$Type: GummyAge recommendation: 4 years or more

Offer your kid a multivitamin gummy that you can be sure isn’t processed or contaminated with chemical compounds that you don’t know.

Each bottle is packed with nine USDA organic, non-GMO whole fruits, as well as the necessary antioxidants and nutrients your child’s developing body requires.

Not the last, but certainly not the last, this multivitamin is suitable for children 4 and above and has fantastic reviews of taste and quality as well!

Be aware that, just like other chewy vitamins, this one has sugar added to it.Best vegan Llama Naturals Plant-Based Vitamin BitesPrice: $$Type: GummyAge recommendation 4 years or older

The all-natural multivitamin is sweet, however it’s made using real fruit, not sugar and does not include additives or other synthetic ingredients.

It’s packed with 13 high-concentration nutrients, as well as phytonutrients from real vegetables and fruits and comes in a delicious chewy form that is suitable for children who are 4 years old and older.

Llama Naturals Plant-Based Vitamin Bites are Certified Organic and third-party tested for accuracy and quality however names of testing company isn’t mentioned on the website.The best vitamin D drops for babies Nordic Naturals Baby’s Vitamin D3Price: $Type: liquidAge range: 0-12 months

Since breast milk doesn’t typically contain enough vitamin D The American Academy of Pediatrics recommends taking vitamin D supplements for breastfed or babies who are partially breastfed

(5). Formula-fed infants are also suggested to get vitamin D supplements in the event that they’re not eating more than 32 ounces (about 1 Liter) each day in infant formula

(6).Talk to your pediatrician whether your child is in need of vitamin D.

It contains 400 IU vitamin D3 in each serving, this supplement is an excellent choice for babies under 12 months to aid in maintaining the immune system and bone health.

It is also made up of only two ingredients, and is devoid from GMOs and fillers, to ensure the highest quality.Best multivitamin liquid Garden of Life Baby Multivitamin Liquid

Liquid multivitamins are an excellent alternative to tablets and gummies particularly for babies and eaters who are picky.

Organic liquid supplement that contains 13 vital minerals and vitamins. It’s also free from GMOs and artificial substances.

It’s also easy to mix with food or liquids , and is suitable for toddlers and infants (under guidance of your physician).

Keep in mind that this product has a variety of herbs and other ingredients. Although most likely legal, you must consult with a doctor before providing herbal supplements to your child.Best multivitamin supplement with iron .

A lot of multivitamin supplements do not contain iron which is an essential mineral in the making in healthy blood vessels

(7).While most children be iron-rich enough from iron-rich food, some children are at greater risk of having iron deficiencies, for example, picky eaters or those who follow the vegan or vegetarian diet.

The tablets dissolve in water and contain 18 minerals and vitamins, including iron. They are also free of artificial flavors and colors. They are also vegan , and can be used by kids aged 2 and above.

Remember that feeding your child or infant excessive amounts of iron could be risky. It is important to get your child examined for deficiency in iron before giving them a supplement containing iron.

Let’s take a look at our top picks and how they compare:

Best Vitamins for Kids: Do They Need Them (and Which Ones)?

The nutritional needs of children are based on sex age size, growth and their level of activity.

According to experts in health that children between the ages of 2-8 require between 1,000 and 1,400 calories per every day. Children between 9 and 13 require 1,400-2,600 calories a day, depending on a variety of factors, including the level of activity (8 9, 9).

In addition to incorporating sufficient calories, children’s diet should be in line with the guidelines for intakes for Dietary Reference (DRIs)

(10): Although the above mentioned nutrients are among the ones most frequently talked about, they’re not the only ones children require.

Children require a certain amount of each mineral and vitamin to ensure proper growth and well-being, but the exact amount varies based on the age. Teens and older children require different quantities of nutrients than children younger in age to ensure the best health.Do children have different nutrient requirements in comparison to adults?

Children require the same nutrients as adults, however they typically need less.

As children get older they need to be able to absorb sufficient nutrients that support the development of strong bones. This includes vitamin D and calcium

(11). Furthermore, zinc, iron, iodine, choline as well as vitamins B6 (folate) B12 and D are vital for the development of brain cells in early life (12 13, 13).

So, even though children may require less minerals and vitamins than adults however, they must be able to get the right amount of these nutrients to ensure the proper development and growth.

In general, children who have a healthy, balanced diet do not require vitamins.

But infants have different needs for nutrients than children. In addition, infants may require supplements, like vitamin D for babies who are breastfed

The American Academy of Pediatrics and the USDA’s Dietary Guidelines for Americans do not recommend supplements that go beyond the Recommended Dietary Allowances (RDA) for healthy children older than one year old who consume an adequate diet.

Instead, they recommend that children eat a range of vegetables, fruits, dairy products, grains and protein-rich foods to get enough nutrition

They contain all essential nutrients needed for the proper development and growth for young children

All in all, kids who have well-balanced diets that include all food groups do not typically require mineral or vitamin supplements. However, the following section will discuss some of the specifics.

Although the majority of children who consume a balanced diet don’t require vitamins, certain circumstances could require the use of supplements.

Best Vitamins for Kids: Do They Need Them (and Which Ones)?

Certain vitamins and mineral supplements can be beneficial for children who are susceptible to deficiencies, like those who follow a vegetarian or vegan dietare suffering from a condition that impairs the absorption of or the need for nutrients like celiac diseases and cancer, cystic-fibrosis or inflammatory bowel disease (IBD)You may have undergone a procedure which affects the intestines or stomach.

They are very picky eaters and are unable to eat a wide variety of meals

Particularly, children who eat a plant-based diet could be at risk of deficiency in calcium, iron zinc, as well as vitamins B12 and Dparticularly if they consume only a small amount of meat products (17).

Vegan diets can be especially hazardous for children, especially when certain nutrients — like vitamin B12 which is naturally present in animal food and is not replenished by supplements or fortified food items.

Failure to replenish these nutrients in the diets of children can have severe negative consequences, including delayed development and growth that is not normal

It is possible for children eating diets based on plants to receive adequate nutrition solely from their diet in the event that their parents incorporate sufficient amounts of plant foods that naturally have the nutrients or contain specific minerals and vitamins

Children with celiac disease , or IBD might have trouble taking in various vitamins and minerals particularly zinc, iron as well as vitamin D. This is due to the fact that these diseases create damage to the regions of the stomach which absorb micronutrients

However, children suffering from cystic fibrosis experience difficulties absorbing fat and this means they may not absorb fat-soluble vitamins like A, D, E, and K

Furthermore, children who have cancer or other conditions that increase the need for nutrients might require specific supplements to avoid malnutrition due to disease

In addition, some studies have found that eating habits are linked to picky eating in the early years of childhood to a lack of micronutrients

A study of 937 children between the ages of 3 and 7 found that a preference for eating habits were strongly linked to inadequate intakes of zinc and iron

The results did show that the levels of these minerals in blood were not significantly different for the case of those who were picky as compared to those who did not

In the event that you suspect your child’s diet isn’t meeting his nutritional requirements, it’s recommended to test them for nutritional deficiencies prior to giving them supplements.

To ensure that your children are receiving enough nutrients to ensure they don’t require supplements, take the time to include a wide variety of nutritious food items in your diet.

The addition of vegetables, fruits whole grains, protein-rich lean foods as well as healthy fats and dairy items (if your child is able to accept these) in meals and snacks is likely to give your child enough vitamins and minerals.

To encourage your child to get more fruits and vegetables, constantly introduce fresh fruits and vegetables prepared in different and delicious ways.

A balanced diet for children should also be a focus on limiting the consumption of added sugars and processed food items and concentrate on whole fruits and not just fruit juice.

However, if you think that your child isn’t getting enough nutrition from their diet alone, supplements may be a secure and efficient method of supplying the nutrition that children need.

Ask your child’s pediatrician for advice or an accredited dietitian if concerned about your child’s diet intake.Which vitamins do I need to feed my child?

The kind of vitamin supplement your child requires is contingent on their age and the specific issues. Talk to your pediatrician to determine if your child requires or could benefit from taking supplements.

If your pediatrician suggests to your child take supplements, choose brand that has been evaluated by a third party , and contain the proper dosages of nutrients suitable for children (to keep away from toxic effects).When should children begin taking vitamins?

Not all children require vitamins, but certain groups might benefit from the supplements (see further below). Particularly, babies need vitamin D supplements soon after the birth.

In the absence of that age range the time to start giving children vitamins will depend on the time they begin to meet the requirements for vitamin supplements. For example, a child who’s had surgery which interferes with the absorption of nutrients may be required to begin taking vitamins following surgery.

Consult with your pediatrician to determine the ideal timing to provide Vitamins to your children.Do you need to give your child Vitamins?

Children who consume well-balanced diets generally aren’t required to take vitamins. However, certain children may require them if at risk of developing deficiencies.

Best Vitamins for Kids: Do They Need Them (and Which Ones)?

This includes children who adhere to an omnivore or vegan diet, have undergone surgery that affects their intestines or stomachs or suffer from an illness that can affect the absorption of nutrients, or who are extremely particular about their food choices.

Children who consume a healthy and balanced diet usually meet their nutritional needs by eating.

Vitamin supplements can be needed for children who have a difficult time eating and children with medical conditions that impact absorption of nutrients or raises the need for nutrients, or who are following a vegan or vegetarian diet.

If you are giving vitamins to your children, make sure you choose a high-quality brand that have the right dosage for children. Also, make sure you adhere to the dosage recommended by your doctor.

It’s also important to avoid providing your kid with supplements without proving evidence of deficit.

If you want to ensure that your kid is receiving enough nutrition ensure that you provide them with an adequate diet that incorporates diverse foods and avoids refined and sweet food items.

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