Food

calories from fat
Food

The”Milk and dairy products <5% of calories from fat, low in alcohol and good for your health.”

By Ayeza Khan
14 days ago
Our environment is brimming with advantages for our way of life, and milk, which has few calories from fat, is one of the main sources from which we ...
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TOP 50 Best Food in the World
Food other

TOP 50 Best Food in the World

By Team IQ
July 31, 2022
TOP 50 Best Food in the World: “There is no more genuine love than the love for the food we eat,” George Bernard Shaw stated. If you look at ...
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Summer Foods: What to Eat & What Not to Eat
Food

Summer Foods: What to Eat & What Not to Eat

By Team IQ
July 6, 2022
Summer Foods: The scorching heat of summer requires special attention for the human body. Summer season runs from April through June. It is the hottest season of the year, ...
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healthy summer food
Food

Healthy Summer Meals To Beat The Heat

By Team IQ
July 4, 2022
Healthy Summer Meals to beat the heat and improve your health: Fresh fruits and vegetables are delicious in summer, especially when it is hot. These foods are refreshing ...
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Pakistan's Mango Production to Suffer 50% decline Due to Heatwave
Food

Pakistan’s Mango Production to Suffer 50% decline Due to Heatwave

By Nabila Ahmad
June 7, 2022
The mango production in Pakistan is expected to see a dramatic drop of 50 percent in the current season due to the lack of water and the unusually ...
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The-positive-aspects-of-fast-food-are-becoming-more-popular-worldwide-due-to-its-health-benefits.-Most-people-now-prefer-these-products-as-healthier-alternatives-for-their-diet..
Food

The positive Aspects of healthy fast food

By Ayeza Khan
June 1, 2022
Healthy fast food: The positive aspects of fast food are becoming more popular worldwide due to its health benefits. Most people now prefer these products as healthier alternatives ...
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11-Best-Summer-Recipes.
Food

11 Best Summer Recipes, You have to Try

By Zainab Shah
May 31, 2022
Here is the list of 11 best summer recipes, including yellow squash spaghetti, four melon salads with canola mint chutney pesto, mango kulfi, mango curry, and many more, along ...
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Decades-of-research-have-identified-potential-health-benefits-of-caffeinated-and-decaffeinated-coffee-as-well-as-limitations-on-their-consumption..
Food

Caffeinated & Decaffeinated Coffee benefits

By Ayeza Khan
May 30, 2022
Caffeinated & Decaffeinated Coffee benefits: Decades of Research have identified potential health benefits of caffeinated and decaffeinated coffee, as well as limitations on their consumption. Coffee is an ...
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Summer Drinks to Beat the Heat
Lifestyle Food

8 Cool Summer Drinks to Beat the Heat

By Ahmed Jamshed
May 25, 2022
The intensity of summer increases each day, and you must make sure to take preventive measures to shield yourself from the scorching temperatures. One method of doing this ...
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Weight Gain Diet
Lifestyle Food

Weight Gain Diet: Here’s What You Need To Do

By Team IQ
May 23, 2022
Weight Gain Diet: We all want to make changes and change the way we think for a variety of reasons. You may need to gain weight in order to ...
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Foods that Increase Brain Power
Lifestyle Food

Best Brain Food 2022: Foods that Increase Brain Power

By Team IQ
May 15, 2022
Brain food: Healthy eating for a happy brain For Healthy eating that a diet high in antioxidants and anti-inflammatory nutrients can help protect the brain against oxidative stress, ...
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Fiber Benefits for health
Food Lifestyle

Fiber Benefits for Health & Best way to increase Fiber

By Farah
May 11, 2022
Fiber Benefits : Do you get sufficient fiber in your eating regimen? Utmost of us would say, “ perhaps not”. The Acceptable Input (AI) recommendation is 25 grams ...
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Steak Dinners
Food

Top 5 Best Steak Dinners

By Team IQ
May 7, 2022
Steak is one of the world’s favorite foods and is available on the menu of almost every restaurant. The steak’s fame and prestige stem from several factors, including ...
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10 Quick Meat Recipes
Food

Top 5 Quick Meat Recipes

By Team IQ
May 6, 2022
If you don’t have time to make a gourmet meal, then these quick meat recipes are perfect for you. Choose from Teriyaki meatballs, one-pot beef stroganoff, and ground ...
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foods that help you sleep better
Food

10 foods that help you sleep better

By Team IQ
May 1, 2022
Foods that help you sleep: The most commonly reported sleep disorder is likely, insomnia. One in every three adults occasionally experiences insomnia, and one in 10 has chronic insomnia. ...
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