Low calories fast food meals contain less than 20 grams of net carbs. Low calories fast food meals or fast-service restaurants tend to be small and infrequent, or high in fat and calories.
Are there alternatives to Low Calories Fast Food meals that supply enough fiber and nutrients to keep you satisfied and full but are also lower in calories and fat?
Low Calories Fast Food meals Options
Here are 34 Low Calories Fast Food meals and lunch options for lunch on the go. Each has less than 20g of net carbohydrates (ranging between 2 to 18g net carbs). The majority of Low Calories Fast Food meals have at least 20g of protein and at least 4 grams of fiber. Net carbs can be determined by subtracting the grams of fiber from the carbohydrate count.
Subs within the Firehouse
small Chili (6 8 oz) and Chopped Salad with light Italian dressing
390 cal, 25g fat, 26g carb, 8g fiber, 21g protein (18 net carbs)
Taco Bell
This Power Bowl features Chicken – Keep the rice in your hands
300 cal, 16g fat, 16g carb, 5g fiber, 23g protein (11 net carbs)
Wendy’s
Small Chili, as well as a Caesar Side Salad, served with Caesar Dressing (omit the croutons
350 cal, 19g fat, 27g carb, 10g fiber, 23g protein (17 net carbs)
or
Apple Pecan Chicken Half Salad with Grilled Chicken and Ranch Dressing
330 cal, 20g fat, 15g carb, 3g fiber, 23g protein (12 net carbs)
or
Southwest Avocado Chicken Half Salad with Grilled Chicken and Southwest Ranch Dressing
300 cal, 21g fat, 9g carb, 4g fiber, 22g protein (5 net carbs)
Related: https://iqmags.com/fiber-benefits-for-health-best-way-to-increase-fiber-2022
Panera Bread
Half Caesar Salad with Caesar Dressing and Chicken as well as the Cup of Ten Vegetable Soup
380 cal, 24.5g fat, 20g carb, 4g fiber, 20g protein (16 net carbs)
or
Green Goddess Cobb with Half Salad and Chicken Half Salad and Green Goddess Dressing
340 cal, 21g fat, 13g carb, 4g fiber, 22g protein (9 net carbs)
Chick-fil-A
Grilled Chicken Cool Wrap
350 cal, 14g fat, 29g carb, 135g fiber, 37g protein (16 net carbs)
or
Grilled Market Salad, Light Italian Dressing. Do not add additional salad toppings.
225 cal, 7.5g fat, 18g carb, 4g fiber, 25g protein (14 net carbs)
or
Grilled nuggets and side salads that come with garlic as well as Herb Ranch dressing (1/2 packet) hold the ingredients for the salad.
430 cal, 24g fat, 10g carb, 3g fiber, 43g protein (7 net carbs)
Moe’s Southwest Grill
Pork Carnitas Burrito Bowl with Lettuce and black Beans Grilled onions and Peppers, Pico de Gallo Cheese along with Guacamole
300 cal, 22g fat, 27g carb, 12g fiber, 26g protein (15 net carbs)
or
Bowl of Baja Chicken Enchilada Soup
280 cal, 19g fat, 17g carb, 3g fiber, 13g protein (14 net carbs)
or
Close-Talker Salad comprising double tofu, as well as bell peppers and onions grilled Pico de Gallo, and Chipotle Ranch dressing
360 cal, 28g fat, 16g carb, 9g fiber, 26g protein (7 net carbs)
Boston Market
The skinless White Quarter of a Rotisserie chicken is served with a side of creamed Spinach and a side dish of freshly steamed vegetables
480 cal, 23.5g fat, 18g carb, 5g fiber, 51g protein (13 net carbs)
Zoe’s Kitchen
Protein Power Plate with Chicken and Slaw
520 cal, 33g fat, 18g carb, 5g fiber, 42g protein (13 net carbs)
or
Salmon Kabobs served with an accompanying side of roasted veggies
440 cal, 25g fat, 13g carb, 5g fiber, 42g protein (8 net carbs)
Zaxby’s
Chicken grilled House Salad with Ranch Dressing (1/2 packet) hold the Texas toast!
490 cal, 29g fat, 15g carb, 3g fiber, 41g protein (12 net carbs)
or
Grilled Chicken Caesar Salad and Caesar Dressing. Have some bites of the crisps
420 cal, 21g fat, 9g carb, 2g fiber, 48g protein (7 net carbs)
McDonald’s
Quality Bacon Ranch Salad with Grilled Chicken Newman’s Low-fat Balsamic Dressing
300 cal, 12g fat, 16g carb, 3g fiber, 33g protein (13 net carbs)
or
McDonald’s Quality Caesar Salad, made from Grilled Chicken and Newman’s Own Creamy Caesar Dressing (1/2 packet)
315 cal, 15g fat, 14g carb, 3g fiber, 31g protein (11 net carbs)
Hardee’s
HTML1 Lettuce wrapped Charbroiled Chicken Club – Hold your mayonnaise
270 cal, 15g fat, 13g carb, 1g fiber, 24g protein (12 net carbs)
or
Wrapped in lettuce 1/3-lb of Thickburger. Hold on to the mayo as well as the ketchup and mayonnaise
320 cal, 21g fat, 3g carb, 1g fiber, 22g protein (2 net carbs)
Qdoba Mexican Restaurants
The Chicken Burrito Bowl comes with lettuce, Fajita vegetables, pico de gallo, and Guacamole. There isn’t rice or beans.
345 cal, 20g fat, 18g carb, 6g fiber, 24g protein (12 net carbs)
or
A Bowl of Tortilla Soup with Steak and Tortilla Strips has been added
290 cal, 13g fat, 14g carb, 4g fiber, 29g protein (10 net carbs)
Panda Express
Grilled Teriyaki or Asian Chicken with a Side of Super Greens. Don’t forget the rice!
345 cal, 14.5g fat, 13g carb, 3g fiber, 39g protein (10 net carbs)
What’s the matter?
Garden Salad with Grilled Chicken and Herb Vinaigrette Dressing
335 cal, 14g fat, 19g carb, 10g fiber, 33g protein (9 net carbs)
or
Grilled chicken melts, served with avocado and buns taken out. Don’t bother with the bun.
325 cal, 19g fat, 9g carb, 5g fiber, 29g protein
In-and-Out Burger
Protein Cheeseburger enriched with Onions
300 cal, 25g fat, 11g carb, 3g fiber, 18g protein (8 net carbs)
Arby’s
Roast Turkey Chopped Farmhouse Salad with Buttermilk Ranch Dressing (1/2 packet)
390 cal, 24g fat, 9g carb, 2g fiber, 22g protein (8 net carbs)
Jimmy John’s Sandwiches Gourmet
#12 Beach Club Unwich with turkey and avocado Guacamole. Provolone, turkey, and then hold the mayo
340 cal, 22g fat, 7g carb, 2g fiber, 32g protein (5 net carbs)
Five Guys
Lettuce wrapped Cheeseburger served with onions and grilled mushrooms together with pickles and tomato
320 cal, 23g fat, 6g carb, 1g fiber, 20g protein (5 net carbs)
KFC
Grilled chicken breast, served with green beans, and an accompanying salad dressed in Buttermilk Ranch dressing
410 cal, 24g fat, 8g carb, 4g fiber, 40g protein (4 net carbs)
