As the temperature and humidity go up, the chance of becoming sick increases due to summer heat. With children enjoying the summer months, it’s difficult to keep them within the walls of your home.
However you shouldn’t allow them to bake in the heat of the day.
Even when it’s hot, it’s essential to be aware of certain precautions you can take to protect your child from the scorching summer heat. Context Here’s the opinion of our expert
- As temperatures reach 49 degrees Celsius during the heat of summer it’s crucial to be aware of heatstroke.
- It occurs when an individual is exposed or is working intense heat.
- It can be accompanied by nausea, headache and vomiting, tachycardia along with mental confusion.
- The patient could stop sweating , leading to a extreme body temperature.
- Preventing heat exposure by limiting it and maintaining adequate hydration levels is the best way to treat.
Drink plenty of water in summer heat
Being hydrated is of paramount importance during season of summer. Drinking water can be a fun activity for your children by setting goals to finish an amount of water within an agreed upon time.Don’t restrict hydration to only water. Encourage them to drink fresh juices of fruit and coconut water, lemonade and detox water with mint and lemon in summer heat. Children are advised to drink two liters of water per day.FabricMake these fabrics wear summer-friendly colors
Cotton is the perfect summer fabric and both young and old alike can benefit from cotton clothes during the summer heat.The fabric lets in air and does not cause irritation or itching in the skin.Make sure you dress your children in comfy, loose clothing.Stick to lighter-colored clothing since they are less able to absorb heat and can prevent the skin from becoming too hot.Afternoon curfewLimit outdoor activities
Make a schedule for your children to ensure they don’t leave at midday, time when it’s the hottest.If they’re with children in the area ensure that all of them are indoors and engaged with indoor activities.Make an effort to amp the enjoyment of staying in the house in the morning with game nights and quality time with their family.Healthy food choices Say no to junk food items
Diet during the summer heat must be light and non-greasy.Include more fruits and vegetables in their diet and cut out junk foods.Eating heavy and rich meals can generate heat in the body making you feel uncomfortable.Minimize intake of processed foods including salty foods; they are equally difficult to digest, causing more discomfort in an already uncomfortable season.Talk to them. Educate them about the summer ailments
If your children are old enough to comprehend the health risks, it’s time to inform your children about the risks to their health that come with summer.Teach your children the consequences that can occur in the event that they do not take enough water during the summer.Let them know the signs that can be a sign of the heatstroke.Instead of criticizing them for leaving in the afternoon tell them why you would suggest this.