Subway Veggie Patty: Perfect Patty or Soggy Sponge

Subway Veggie

Subway Veggie Patty: Subway is a top choice for healthy fast food. Because they are customizable, vegetarian and vegan customers will stick to the veggie sandwich or chopped salad.

There are only so many combinations of vegetables.

Although all the toppings and dressings can be chilled, I prefer hot meals, especially as we are still in winter. Subway’s Veggie Patty is a tasty hot meat alternative that can either be added to a sandwich or vegetable salad. It is not vegan, but there is some confusion.

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Subway Veggie Patty Review

Subway Veggie Pat Review

Price: $6.79

Currency: US

Availability: Limited availability

Subway menu

Mostly it isn’t vegan because it contains milk (eggs and dairy). This is great news for vegetarians but it’s a little disappointing that vegan options are not available everywhere.

History/Inspiration

Subway’s veggie patty was created in response to the increasing demand for meat alternatives at fast food restaurants and casual dining establishments. It features a unique combination of vegetables and grains as well as seasonings. This is no surprise since everyone has started to understand the growing demand to avoid meat.

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Let’s face it, you can only eat so many salads before you get sick.

Subway launched it in a small number of franchises, to see if the water was good. Although it has received mixed reviews from those who tried it, it is slowly spreading to more franchises across America.

Different types of Subway Veggie Patties

Subway only offers one option for veggie patties, but you have a few options.

To give your sandwich more flavor, you can add a veggie patty to the veggie delite sandwich. You can also cut up a patty to add to your veggie delite chopped lettuce. There are many ways to make your sandwich or salad. You can use any combination of vegetables, toppings, and dressings.

The veggie patties are best served as a sandwich on toasted bread with parmesan and oregano. You get the pleasure of both hot, fresh vegetables and a delicious cooked meal. Sandwiches are also more portable than salads.

Subway Veggie Patty Review

Subway’s veggie patties are packed with more flavor and heartiness than one might think. Let’s take a look at the nutrition and flavor of this tasty meat alternative.

TASTE and TEXTURE [4/5]

Subway’s hot Veggie Patty is surprisingly delicious and packed with flavor. Many veggie patties can be bland and mushy. This patty is more like a chicken patty and has a firm texture, much like a tempeh patty.

The texture of the patty is firmer than a potato- or bean-based vegetable burger. It’s crunchy on the outside, but moist when you bite into it. Although the patty does not contain any spice, it has a strong peppery taste that gives it some heat.

Are THEY HEALTHY [3/5]

You would never order a Subway Veggie Patty by itself. It is meant to be added to a Veggie Delite Chopped Salad, or a Veggie Delite Sandwich. Although the patty is only 160 calories, once you add bread and additional veggies, the sandwich will be about 375 calories.

You can increase your caloric intake up to 100-200 calories by adding cheese and dressings. You may also need to limit the amount of sodium in your patty. This is more than 20% of your daily intake. To increase the nutritional value of your sandwich, make sure you include as many vegetables as possible.

Subway Veggie Patty may not be suitable for you if you have any allergies. It contains milk, egg whites, and grains.

Is it worth it? [5/5]

Subway Veggie Patties are a great source of protein, and healthy fats, as well as being able to be added to other Subway sandwiches and salads. It is a tasty, versatile meat alternative that I love. Hot cooked meals are my favorite, but I also enjoy fresh vegetables.

This is a great option for lunch, dinner, or snack because of the variety of flavor combinations I can make with different toppings and dressings. Subway offers weekly coupons online and by mail. This makes it affordable and delicious.

Final Verdict

There are over 34,000 Subway franchises around the globe, so I’m sure I can find one wherever I go. Subway is still a favorite restaurant of mine, despite all the other food options available on our travels. My top choice for fast food is the Veggie Patty Sandwich. It’s great for nutritional value, flavor, as well as taste.

Subway Veggie Patty Nutrition

Subway’s Veggie Patty offers a great alternative to meat. It can be used as a side dish to a regular salad or vegetable sandwich. Not all veggie patties are equal. Some may be vegan-friendly, but others don’t. This may not be the best choice if you have allergies or a particular diet.

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Scroll to “Ingredients matter” and click here to view a PDF file that contains all the ingredients for the Subway Veggie Patty. A mixture of olive oil and canola oil is used to fry the Subway Veggie Patty. It’s low in cholesterol and high in protein, making it an ideal choice for Keto.

Nutrition

  • Serving Size: 85g
  • Calories 160 Kcal
  • Calories starting at Fat 45 Kcal
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Trans Fat 0 g
  • Cholesterol 10 mg
  • Sodium520 mg
  • Total Carbohydrate 12g
  • 3 g of dietary fiber
  • Sugars 2 g
  • Added Sugars 1 G
  • Protein 15 g
  • Vitamin A300 IU
  • Vitamin C 0 mg
  • Calcium 20 mg
  • Iron 0 mg

We would love to find out if your local subway has the Veggie Patty. Let us know below if you have, to make a tougher veggie sandwich or salad.

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