Summer Foods: The scorching heat of summer requires special attention for the human body. Summer season runs from April through June. It is the hottest season of the year, with shorter days and longer nights. The mercury is at an all-time high. You need to make adjustments in your diet to help your body cope with the heat.
Stay Healthy This Summer
Heat-related health issues can be caused by extreme temperatures and dry conditions. Everyone should make it a priority to stay fit during summer. Because heat-related illnesses can affect even the most healthy, it is important to eat and drink during summer.
Summer is a time to stay indoors. Wear light-colored, loose-fitting clothes made of cotton, eat light, and drink lots of water. Outdoor activities increase the risk of skin allergies, dehydration, and nutritional deficiencies. You must drink enough water, but you also need to eat the right foods in order to stay cool, hydrated, and healthy during summer
Related: Healthy Summer Meals To Beat The Heat.
Summer heat can cause insomnia, irritability and physical exhaustion. The summer heat is particularly dangerous for infants, the elderly, and those with chronic conditions.
Diet During Summer
Summer is a time when the chances of dehydration and other health problems such as indigestion, food poisoning, and vitamin and mineral deficiency increases. You should choose food that is fresh, easy to digest and cools your body. Vegetables and seasonal fruits offer protection from the sun because they are rich in nutrients and water. Junk food such as burgers and pizza is a no-no. It is better to eat small amounts of food than large ones. You may feel bloated, tired, and heavy
Summer brings extreme thirst. To avoid becoming dehydrated, you should increase your fluid intake. Drink water even if you don’t feel thirsty. Avoid alcohol and high-sugar beverages, such as carbonated drinks or caffeinated beverages.
Curd and Butter Milk
They keep you cool during summer heat, and they are rich in calcium, protein, and contain Probiotics Beneficial bacteria that keeps your digestive system working smoothly. For an extra kick, you can add some fresh mint leaves, cumin powder, and black salt to your buttermilk.
Gooseberry (Amla) –
It is rich in vitamin C and fiber. It is known to boost collagen and protect hair from the damaging effects of strong sunlight rays. They can be eaten raw or boiled. You can also make amla juice by adding four freshly chopped amlas to one glass of water. Mix fresh gooseberry with a mixer. Strain the liquid and add 1 tablespoon honey and crushed ice to enhance the flavor.